1. Digestion isn’t uniform– foods move through the gut at different speeds.
"Fruit moves fastest and green leaves. Meat, cheese, oil and fats slowest… the slowest component of your food determines the speed of the whole." — flossly
2. Personal experiments and community anecdotes lend credibility to the idea.
"I did quite some experimenting with this… I have a small following of people who also saw improvements doing this." — flossly
3. The concept is met with skepticism; more scientific rigor is needed.
"the human stomach is absolutely not a 'one line road', your comments lack the basic biological understanding." — oulipo2