Theme 1 – Managing screen addiction
"Screen addiction is a thing for me, I'm addicted to my phone computer and tv and i don't know how to manage it." — HumanEater
Theme 2 – Reading to recondition the brain
"It does feel like reading books is one of the best activities for reconditioning your brain in the wake of screen/dopamine addiction." — nylonstrung
Theme 3 – Small goals and accountability
"Set small achievable goals and hold yourself accountable." — wffurr