1. Information overload
"There's so much information everywhere now clamoring at you for attention. Our brains aren't made for processing this much information."
— marginalia_nu
2. Adding friction to digital work
"Going completely offline helps even more."
— marginalia_nu"You can make sure the friction is high by having your password be something difficult to remember, written down on a note, and keeping that note somewhere 'out of reach'."
— wormpilled
3. The loss of daydreaming and boredom
"I can't even think of the last time I daydreamed, even when I'm not on a device."
— plastic‑enjoyer"Boredom is important for the mind to rest."
— Svennor
4. ADHD, burnout and executive dysfunction
"My ADHD burnout started in my late forties."
— dofm"ADHD isn't something you suddenly develop at 30 or 40. You can get diagnosed later, but the signs are meant to have been there since childhood."
— kuerbel
5. Digital minimalism and focus‑recovery tactics
"I find that just setting it to grayscale is enough... > What am I doing? This dumb."
— MatrixMan"I turned off all notifications on my watch after reading your post."
— kuerbel